'#angiefitnesstv #fitover40 IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME: https://paypal.me/AngieFitnessTV?locale.x=en_US 15 MINUTES TO FIT WORKOUT PLAYLIST ALL IN ONE PLACE: https://www.youtube.com/playlist?list=PLzTf0wlu59U7x4-1T4hhZZ6Ag3VO8ZXUr Enjoy this workout video in the 15 MINUTES TO FIT PROGRAM. This STABILITY BALL CARDIO workout will get your blood pumping in 15 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this STABILITY BALL CARDIO workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-250 SET UP: 3 Minutes Warm-Up 15 Minutes Strength Training 3 Minutes BONUS Cool Down & Stretch ▫️▫️▫️▫️▫️▫️▫️ Choose from 25 quick workout in this 15 MINUTES TO FIT WORKOUTS IN THIS SERIES: 1. Step Cardio 2. Cardio Intensity Push 3. Low Impact Light Hand Weights Cardio Crush 4. Cardio Bosu Ball with Light Hand Weights 5. Upper Body Tone with Resistance Band 6. Small Band Lower Body Tone 7. Cardio Kickboxing 8. Stability Ball Cardio 9. Quick Power Walk 10. Barbell Push and Pull 11. Resistance Band Sculpt 12. Light Hand Weight Total Body Tone 13. Cardio and Balance Challenge using Light Hand Weights 14. Rebounder Strength Training 15. Rebounder Cardio Push 16. Core Sculplt 17. Ankle Weight Lower Body Sculpt on Floor 18. Pilates Strong 19. Total Body Tone with Barbell or Heavy Weights 20. Yoga Stretch 21. Heavy Weight Upper Body Sculpt 22. Heave Weight Lower Body Sculpt 23.Foam Roller Myofacial Release 24. Feel Good Stretch and Release 25. Pilates Core Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #AngieFitnessTV friends ! SUBSCRIBE for new #homeworkouts ➭ https://www.youtube.com/user/TheBeachbodymom // RESOURCES
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